3MJR

WARM UP
WALKING PUSH UPS
LEG LIFTS
RUN
INCH WORMS
LDSUB
12 MIN

WORK OUT PARTNERS
TIMER
20 ROLLOUTS
WORKER
FLOOR WIPERS SWITCH BIKES SWITCH V UPS SWITCH
LEFT LEG SAME SIDE UNEVEN CRUNCH SWITCH CROSS OVER SWITCH
RIGHT LEG SAME SIDE UNEVEN CRUNCH SWITCH CROSS OVER SWITCH
AMRAP 30 MIN