3MJR
WARM UP
WORK OUT 5 MIN PARTNER PODS
TIMER
10 OVERHEAD SITS
WORKER
SQUAT HOLD W/WIEGHT
SWITCH
TIMER
15 BOR (2 ARM)
WORKER
ONE LEG BALANCE PINCH PRESS PLATE
SWITCH
REPEAT ALL ABOVE 2 ROUNDS
THEN:
3 MIN SQUAT HOLD
3 MIN KNEE HOLD
3 MIN ROACH
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