http://www.trutv.com/shows/top20-funniest/videos/teen-gymnast-faceplants-hard.html
3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES
WARM UP
WALL BALLS
BEAR CRAWL
FLOOR WIPER W/BALL
10 MINUTES
WORK OUT W/BALL 20 MIN ON 10 SEC OFF 8 ROUNDS
RUSSIAN TWISTS
CRUNCHES
HANG CLEAN SQUATS
BUTT TO BALL JUMP SQUATS
BALL PUSH UPS
HIP RAISES LEFT
HIP RAISES RIGHT
PLANK
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