20 sec on 10 sec off 8 rounds
pp l/r fondas l/r head circles bor l/r plate sit ups
3MJRWARMUPHCSPDB SWINGWALKING PUSH UPSRUN WITH…
3MJRWARMUPJ PULL UPSPLATE…
3MJR WARMUPWALKING…
3MJRWARMUPPUSH PRESS STEP UPSKIPSRUNPLATE…
3MJRWARMUPTHRUSTERSINCH WORMSSDHPLDSUBF2C12…
3MJRWARMUPINCH WORMSPOPPERSRUNMAN MAKERSLDSUB12…
3MJRWARMUPWORKOUT PARTNERSTIMER50 BIKES * 25…
3MJR WARMUPJ PULL UPSHSHRUNINCH WORMLSDUB12…
3MJRWARMUPINCH WORMHSHRUNSKIPSF2CBEAR CRAWL12…
3MJRWARMUPLEG LIFTSTHRUSTERSWALKING PUSH UPSPUSH…