RAW’s 2ND ANNIVERSARY WALL 6/1/11

WARM UP
3 MIN JUMP ROPE
THEN:
1 CORNER RUN
10 WALL BALLS
10 OVER HEAD WALKING LUNGES W/BALL
10 TRI PUSH UPS
10 INVERTED RING ROWS
5 ROUNDS OF:  5 BICYCLES   5 MT CLIMBERS

WORK OUT
PARTNERS: AMRAP 25 MIN

FIRST PARTNER COMPLETE;
6 MAN MAKERS 25LB DBs
6 PULL UPS
6 RING DIPS
WHILE SECOND PARTNER DOES AMRAP OF:
6 ROLL OUTS
6 LEG ROLLS
6 OVER THE BAR BURPEES
SWITCH