RAW WALL TODAY 06/02/11

WARM UP
3 MIN JUMP ROPE
THEN:
RUN LONG SIDE     SKIP SHORT SIDE  AROUND BLDG
5 WALL BALLS
1 ROPE CLIMB
5 WALL CLIMBS
1/2 DUCK WALK
2 ROUNDS

WORKOUT
TOE TOUCH LEFT LEG 25LB DB     4 RIGHT ARM   4 LEFT ARM
SIDE HIP RAISES W/KICK   25LB DB ON HIP
20 SEC ON  10 SEC REST ……8 ROUNDS
PLANK HOLD 
4 MIN
JUMPING SQUATS
TOE TOUCH RIGHT LEG    4 LEFT ARM     4 RIGHT ARM   25LB DB
SIDE HIP RAISES  W/KICK   25LB DB
20 SEC ON   10 SEC REST  ……..8ROUNDS
ELECTRIC CHAIR
4 MIN