TUESDAY 5/31/11
WARM UP
3 MIN JUMP ROPE
THEN:
5 JUMPING PULL UPS
3 WALL BALLS
8 SIT UPS
2 ROUNDS
WORK OUT
3 PULL UPS
5 PUSH UPS
10 SQUATS
AMRAP 10 MIN
THURSDAY 6/2/11
WARM UP
3 MIN JUMP ROPE
THEN:
5 JUMPING PULL UPS
3 WALL BALLS
8 SIT UPS
2 ROUNDS
WORK OUT
SIT UPS
SUPERS
PUSH UPS
SQUATS
20 SEC ON 10 SEC REST 4 ROUNDS
TUESDAY 6/7/11
WARM UP
3 MIN JUMP ROPE
THEN:
5 JUMPING PULL UPS
3 WALL BALLS
8 SIT UPS
2 ROUNDS
WORK OUT
5/5 STEP UPS
10 SIT UPS
1 BEAR CRAWL FORWARD
5/5 STEP UPS
10 SIT UPS
1 BEAR CRAWL REVERSE
AMRAP 8 MIN 2 MIN REST
5 WALKING LUNGE
10 DB SWING
15 BICYCLES
AMRAP 8 MIN
THURSDAY 6/9/11
WARM UP
3 MIN JUMP ROPE
THEN:
5 JUMPING PULL UPS
3 WALL BALLS
8 SIT UPS
2 ROUNDS
WORK OUT
1 BLDG RUN
10 BALL CLEANS AND SQUATS
10 FLOOR WIPERS
AMRAP 10 MIN
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