WARM UP
3 MIN JUMP ROPE
THEN:
1 BLDG RUN
10 VUPS
1 ROPE CLIMB
10 WALL BALLS
1 30SEC HSHOLD
10 BALL CLEAN AND SQUAT
10 BURPEES
1 BLDG RUN
WORK OUT
1 SKIPPING/RUN LONG SIDE BLDG
1 TIRE DRAG LONG SIDE BLDG
5 TIRE FLIPS
3/3 TGU 40/30
5 T2B
10 WEIGHTED FLOOR WIPER 40/30
10 BOX JUMPS
10/10 WALKING PUSH UPS
25 SUPERS
5/5 FLOOR 2 CEILING 45/50
5 WALL CLIMBS
5 WEIGHTED SIT UPS 45/50
EACH POD AMRAP 7 MIN WITH 1 MIN REST BETWEEN PODS
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