3 MIN JUMP ROPE
15 OH SQUATS W/BAR
15 OH PRESS FROM SQUAT W/BAR
10/10 OH WALKING LUNGES W/BAR
WARM UP
1 – 10 HAND LIFT PUSH UPS
1 – 10 BUTT TO BALL SQUATS
1 – 10 PULL UPS
1 WEIGHTED BLDG RUN BTWN EACH ROUND 1 DB 25/30
WORK OUT:
” BETH”
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