3 MIN JU]MP ROPE
15 OH SQUAT W/ROPE
10/10 OH WALKING LUNGE W/ROPE
15 OH PRESS FROM SQUAT W ROPE
WARM UP
30 SEC HSH
10 WALL BALLS
10 INVERTED ROWS
10 PUSH UPS
WORK OUT
8/8 ONE ARM DB SWINGS 35/25
8 WEIGHTED SIT UPS
8 OHS W/BAR   65LB
20 SUPERS
4/4 –  1/1 MAN MAKERS 35/25
8  –   1 WALL CLIMBS
8 ROUNDS, DECREASING MAN MAKERS AND WALL CLIMBS BY ONE EACH ROUND
(MANMAKERS END AFTER 4TH ROUND)