We acquire the strength we have overcome. 
 ~Ralph Waldo Emerson

3 MIN JUMP ROPE
15 OH SQUATS W/BAR
15 OH PRESS FROM SQUAT W/BAR
10/10 OH WALKING LUNGE W/BAR
WARM UP
10 JUMPING PULL UPS
30 SEC HSH
10 PUSH UPS
3 ROUNDS

WORK OUT       PARTNERS

10   –    1   HANG CLEAN   SQUAT  TO 1 RM
20 MINUTES. WORK WITH PARTNER TO REACH 1 RM EACH

THEN:
1  WALL CLIMB
1 BEAR CRAWL
2 PULL UPS
1 BEAR CRAWL REV
6 ROUNDS ADDING 1 WALL CLIMB AND 2 PULL UPS EACH ROUND