WARM UP
10 – 1 WALL BALLS
1 BEAR CRAWL F/R BTWN EACH ROUND
WORK OUT PARTNER PODS 8 MINUTE PODS WITH 1 MINUTE REST BETWEEN
5/5 WALKING PUSH UPS
5 T2B
5/5 TGU 40/35
ROPE CLIMB
15/15 FONDAS
5 HSPU
5 PULL UPS
5 RING DIPS
15 BURPEES
FIRST PARTNER DOES BOLD PRINT EXERCISE WHILE SECOND PARTNER DOES
AMRAP OF FINE PRINT EXERCIES UNTIL FIRST PARTNER IS DONE, THEN SWITCH.
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