WARM UP
10  –   1    WALL BALLS
1 BEAR CRAWL F/R BTWN EACH ROUND

WORK OUT          PARTNER PODS       8 MINUTE PODS WITH 1 MINUTE REST BETWEEN


5/5 WALKING PUSH UPS
5 T2B
5/5 TGU  40/35

ROPE CLIMB
15/15 FONDAS
5 HSPU

5 PULL UPS
5 RING DIPS
15 BURPEES

FIRST PARTNER DOES BOLD PRINT EXERCISE WHILE SECOND PARTNER DOES
AMRAP OF
FINE PRINT EXERCIES UNTIL FIRST PARTNER IS DONE, THEN SWITCH.