3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
LEEPS
BALL CLEAN /SQUATS
WALKING PUSH UPS
INVERTED RING ROWS
MT CLIMBERS
ANY AMOUNT IN ANY ORDER   10 MINUTES

WORK OUT               PARTNERS

TIMER PARTNER
10 DEAD LIFTS  165/235
10 ROLL OUTS
WORKING PARTNER
HEAD CIRCLES
TWB
PUSH UPS
RING DIPS
ANY ORDER ANY AMOUNT     AMRAP UNTIL TIMER PARTNER FINISHED
SWITCH
15 MINUTES AMRAP

THEN:
TIMER PARTNER
10 HANG CLEAN SQUATS 115/85
5/5 LUNGES F/B

WORKING PARTNER
HEAD CIRCLES
TWB
PUSH UPS
RING DIPS
ANY ORDER ANY AMOUNT AMRAP UNTIL TIMER PARTNER FINISHED
SWITCH
15 MINUTES AMRAP