3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 BLDG RUN
1 BEAR CRAWL F
1 MIN HS HOLD
1 BEAR CRAWL R
5 JUMPING PULL UPS
5 FLOOR WIPERS
2 ROUNDS
WORK OUT
5 WALL CLIMBS
25 V UPS
10/10 SIDE PLANK ROWS 25/40
25 WEIGHTED SIT UPS 35/45
5/5 PUSH PRESS STEP UPS 25/40
10 PULL UPS
4 ROUNDS
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