3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP

WORK OUT       20 SEC ON   10 SEC OFF ….SORT OF      8 ROUNDS

KNEE BALL FLOOR WIPERS
BUTT TO BALL SQUATS      2 ROUNDS     3 MIN HOLD
BALL PUSH UPS
BUTT TO BALLSQUATS       4 ROUNDS      2 MIN HOLD
BALL RUSSIAN TWISTS
BUTT TO BALL SQUATS       6 ROUNDS      1 MIN HOLD
ONE LEG BALL HIP RAISES  
4 ROUNDS LEFT   4 ROUNDS R
BUTT TO BALL SQUATS       8 ROUNDS

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