3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
WORK OUT 20 SEC ON 10 SEC OFF ….SORT OF 8 ROUNDS
KNEE BALL FLOOR WIPERS
BUTT TO BALL SQUATS 2 ROUNDS 3 MIN HOLD
BALL PUSH UPS
BUTT TO BALLSQUATS 4 ROUNDS 2 MIN HOLD
BALL RUSSIAN TWISTS
BUTT TO BALL SQUATS 6 ROUNDS 1 MIN HOLD
ONE LEG BALL HIP RAISES
4 ROUNDS LEFT 4 ROUNDS R
BUTT TO BALL SQUATS 8 ROUNDS
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