WARM UP
20 SUPERS
10 WALL BALLS
10 PULL UPS
20 BICYCLES
10 JUMPING SQUATS
10 FLOOR TO CEILING
20 MT CLIMBERS
2 ROUNDS
WORKOUT
MUST BE DONE IN ORDER AS PRESENTED BELOW:
DEAD LIFTS
5 TONS MEN
3 TONS WOMEN
3 MINUTE CAP
100 WEIGHTED SITUPS 35/30
5 MINUTE CAP
PUSH UPS 200 MEN 150 WOMEN
5 MINUTE CAP
50 K2E
50 BURPEES
10 MINUTE CAP
THIS WORKOUT IS A “BENCHMARK” WORKOUT
PLEASE POST YOUR TIME/REPS AND WEIGHTS UNDER COMMENTS
HAPPY NEW YEAR!!
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