WARM UP

2   4   6   8   10
WALL BALLS
PULL UPS
PUSH UPS
SIT UPS
COMPLETE ABOVE EXERCISES FOR 5 ROUNDS
EACH ROUND ADD 2 REPS.
THEN:
2 MINUTE JUMP ROPE

WORK OUT

ALT STANDING LUNGE FORWARD AND BACK  DB 40/30 (1 DB)
VUPS
SQUATS JUMPING
MOUNTAIN CLIMBERS
FLOOR 2 CEILING  40/30
FLOOR WIPER  40/30
PLATE HEAD CIRLCLE  45/35
BICYCLE
EACH EXERCISE 20 SEC ON 10 SEC REST  8 ROUNDS

WITH 30 SEC REST BETWEEN EACH EXERCISE

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