WARM UP
2 4 6 8 10
WALL BALLS
PULL UPS
PUSH UPS
SIT UPS
COMPLETE ABOVE EXERCISES FOR 5 ROUNDS
EACH ROUND ADD 2 REPS.
THEN:
2 MINUTE JUMP ROPE
WORK OUT
ALT STANDING LUNGE FORWARD AND BACK DB 40/30 (1 DB)
VUPS
SQUATS JUMPING
MOUNTAIN CLIMBERS
FLOOR 2 CEILING 40/30
FLOOR WIPER 40/30
PLATE HEAD CIRLCLE 45/35
BICYCLE
EACH EXERCISE 20 SEC ON 10 SEC REST 8 ROUNDS
WITH 30 SEC REST BETWEEN EACH EXERCISE
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