WARM UP
120 JUMP ROPES
10 V UPS
120 JUMP ROPES
20 WEIGHTED SIT UPS
120 JUMP ROPES
30 PUSH PRESS 45LB BAR
120 JUMP ROPES
40 MT CLIMBERS

WORK OUT
PULL UPS
PUSH UPS
EVERY MINUTES INCREASE BY 1 UNTIL CAN NO LONGER COMPLETE IN 1 MINUTE
WALL BALLS
SQUATS
EVERY MINUTE INCREASE BY 1 UNTIL CAN NO LONGER COMPLETE IN 1 MINUTE