WARM UP

1 BEAR CRAWL F/R
30 SEC HSH
1 BEAR CRAWL F/R
10 JUMPING PULL UPS
1 BEAR CRAWL F/R
30 MT CLIMBERS
1 BEAR CRAWL F/R
10 JUMP SQUATS
3 ROUNDS

 

WORK OUT

1 ROPE CLIMB
10 BOX JUMPS
5 HSPU
AMRAP 9 MIN
REST 1 MIN

10 SDHP  75/95
10 PUSH PRESS  75/95
10  OVER THE BAR BURPEES
AMRAP 9 MIN
REST 1 MIN

10 WALL BALLS
10 DBS 65/50
10 CLAPPING PUSH UPS
AMRAP 9 MIN