WARM UP
1 BEAR CRAWL F/R
30 SEC HSH
1 BEAR CRAWL F/R
10 JUMPING PULL UPS
1 BEAR CRAWL F/R
30 MT CLIMBERS
1 BEAR CRAWL F/R
10 JUMP SQUATS
3 ROUNDS
WORK OUT
1 ROPE CLIMB
10 BOX JUMPS
5 HSPU
AMRAP 9 MIN
REST 1 MIN
10 SDHP 75/95
10 PUSH PRESS 75/95
10 OVER THE BAR BURPEES
AMRAP 9 MIN
REST 1 MIN
10 WALL BALLS
10 DBS 65/50
10 CLAPPING PUSH UPS
AMRAP 9 MIN
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