WARM UP
120 JUMP ROPE
10 PUSH UPS
120 JUMP ROPE
10 VUPS
120 JUMP ROPE
10 SQUATS
120 JUMP ROPE
5 HSPU
WORK OUT
10 CLEANS 95/75
10 THRUSTERS 95/75
20 KBS 60/50
10 WALL BALLS
5 ROUNDS
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