WARM UP

120 JUMP ROPE
10 PUSH UPS
120 JUMP ROPE
10 VUPS
120 JUMP ROPE
10 SQUATS
120 JUMP ROPE
5 HSPU

WORK OUT

10 CLEANS 95/75
10 THRUSTERS 95/75
20 KBS 60/50
10 WALL BALLS
5 ROUNDS