WARM UP

10 WALL BALLS

20 MT CLIMBERS
10 BOX JUMPS
3 ROUNDS

WORK OUT

5 PULL UPS
10 PUSH UPS
15 SQUATS
1 ROUND EVERY MINUTE FOR 20 MINUTES.
IF UNABLE TO COMPLETE A ROUND IN 1 MINUTE
BEFROE THE NEW MINUTE STARTS THAT ROUND
IS YOUR “SCORE”. A PERFECT SCORE IS 20. CONTINUE
DOING ROUNDS UNTIL 20 MIN TIME IS UP.

THEN:
100 BURPEES