WARM UP
10 WALL BALLS
20 MT CLIMBERS
10 BOX JUMPS
3 ROUNDS
WORK OUT
5 PULL UPS
10 PUSH UPS
15 SQUATS
1 ROUND EVERY MINUTE FOR 20 MINUTES.
IF UNABLE TO COMPLETE A ROUND IN 1 MINUTE
BEFROE THE NEW MINUTE STARTS THAT ROUND
IS YOUR “SCORE”. A PERFECT SCORE IS 20. CONTINUE
DOING ROUNDS UNTIL 20 MIN TIME IS UP.
THEN:
100 BURPEES
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]