WARM UP
10 JUMPING PULLUPS
10 PUSH UPS
10 WALL BALLS
1 BLDG RUN
10 OHS
3 ROUNDS
WORK OUT
50 40 30 20 10
50 INCLINED RING PUSH UPS
(FEET ON 24″BOX…HANDS ON RINGS WITH BOTTOM OF RINGS NO MORE THAN 5″ ABOVE FLOOR)
1 ROPE CLIMB
50 OHS W/BAR 45″
1 ROPE CLIMB
REPEAT ABOVE COMPLETING 40 30 20 AND 10 IN SAME MANOR.
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]