3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PRESS FROM SQUAT WROPE
10/10 OH WALKING LUNGES
WARM  UP
10 SUPERS
10 JUMPING PULL UPS
10 INV RING ROWS
10 PUSH UPS
10 VUPS

WORKOUT
10 ROUNDS   15 MIN CAP
7 DBS 65/50
7 T2B

8 ROUNDS   12 MIN CAP
7 BOX JUMPS
7 V UPS

6 ROUNDS    10 MIN CAP
7 PULL UPS
7 PUSH UPS