3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PRESS FROM SQUAT WROPE
10/10 OH WALKING LUNGES
WARM UP
10 SUPERS
10 JUMPING PULL UPS
10 INV RING ROWS
10 PUSH UPS
10 VUPS
WORKOUT
10 ROUNDS 15 MIN CAP
7 DBS 65/50
7 T2B
8 ROUNDS 12 MIN CAP
7 BOX JUMPS
7 V UPS
6 ROUNDS 10 MIN CAP
7 PULL UPS
7 PUSH UPS
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