3 MIN JUMP ROPE
15 OHS W/ROPE
15 OH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES
1 DANNY RUN
WARM UP
10 SUPERS
10 SDHP
2 ROUNDS
WORKOUT
30 DEAD LIFTS 195/165
5 PULL UPS
10 PUSH UPS
15 SQUATS
20 DEAD LIFTS
5 PULL UPS
10 PUSH UPS
15 SQUATS
30 BURPEES
10 DEAD LIFTS
5 PULL UPS
10 PUSH UPS
15 SQUATS
30 BURPEES
30 BOX JUMPS
EXTRA CREDIT WORKOUT BELOW:
(JODI AND DEAN DID BOTH WORK OUTS CAUSE JODI IS A JERK)
SAME WORKOUT AS ABOVE EXCEPT REPLACING DEADLIFTS WITH:
1ST ROUND 15/15 TGU 40/30
2ND ROUND 10/10 TGU
3RD ROUND 5/5 TGU