RAW WALL TODAY 12/26/11

3 MIN JUMP ROPE
15 OHS W/ROPE
15 OH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES
1 DANNY RUN
WARM UP
10 SUPERS
10 SDHP
2 ROUNDS

WORKOUT
30 DEAD LIFTS  195/165
     5 PULL UPS
    10 PUSH UPS
     15 SQUATS
20 DEAD LIFTS
     5 PULL UPS
    10 PUSH UPS
    15 SQUATS
    30 BURPEES
10 DEAD LIFTS
    5 PULL UPS
    10 PUSH UPS
    15 SQUATS
    30 BURPEES
    30 BOX JUMPS
EXTRA CREDIT WORKOUT BELOW:
(JODI AND DEAN DID BOTH WORK OUTS CAUSE JODI IS A JERK)

SAME WORKOUT AS ABOVE EXCEPT REPLACING DEADLIFTS WITH:
1ST ROUND    15/15 TGU      40/30
2ND ROUND    10/10 TGU
3RD ROUND     5/5   TGU