3 MIN JUMP ROPE
15/15 OHS         OH SQUAT PRESS   W/ROPE
10/10  OH WALKING LUNGES
WARM UP
30 HSH
10 INV RING ROWS
2 ROUNDS

WORK OUT
10   –   1 WALL CLIMBS
1 BEAR CRAWL F
10   – 1   BOX JUMPS
LUNGE BACK TO WALL
CONTINUE PATTERN AMRAP STOPPING EVERY 5 MIN FOR A
4 MIN PLANK HOLD
WITH A 4 MIN PLANK AT END OF WORK OUT