3 MIN JUMP ROPE
15/15 OHS OH SQUAT PRESS W/ROPE
10/10 OH WALKING LUNGES
WARM UP
30 HSH
10 INV RING ROWS
2 ROUNDS
WORK OUT
10 – 1 WALL CLIMBS
1 BEAR CRAWL F
10 – 1 BOX JUMPS
LUNGE BACK TO WALL
CONTINUE PATTERN AMRAP STOPPING EVERY 5 MIN FOR A
4 MIN PLANK HOLD
WITH A 4 MIN PLANK AT END OF WORK OUT
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