3 MIN JUMP ROPE
15/15 OHSQUATS OH SQUAT PRESS
10/10 OH WALKING LUNGES
1 BLDG RUN
WARM UP
1 BEAR CRAWL F
3 BURPEES
1 BEAR CRAWL R
3 BURPEES
1 BEAR CRAWL F
5 HSPU
1 BEAR CRAWL R
3 BURPEES
WORK OUT
COMPLETE THE FOLLOWING EXERCISES IN ORDER.
ALL HAVE A 5 MIN CAP WITH 1 MINUTE REST BETWEEN EACH EXERCISE
200/175 PUSH UPS CHEST TO FLOOR
200 SQUATS BUTT TO BALL
20 WALL CLIMBS
5/5 MAN MAKERS 40/30 INCREASING REPS BY ONE EACH SIDE FOR EVERY 5LB LESS DB
5 MIN PLANK 45LB PLATE
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