RAW WALL TODAY 12/24/11

3 JUMP ROPE
15 OH SQUATS W/ROPE
15 OH SQUAT HOLD WITH OH ROPE PRESS
10/10 OH WALKING LUNGES W/ROPE
WARM UP
10 WALL BALLS
10 BUNNY HOPS
10 INVERTED RING ROWS
10 MT CLIMBERS
3 ROUNDS
10 V UPS
10 FLOOR WIPERS
10/10 ONE ARM DB SWING L/R  40/30
10/10 FLOOR 2 CEILING
10 BOX JUMPS
10 BURPEES
10/10 ONE ARM THRUSTERS
10/10 TGU
STARTING WITH AND CONTINUING TO COME BACK TO VUPS
ADD ON ONE MORE EXERCISE EACH ROUND UNTIL ALL 8 EXERCISES
ARE COMPLETED.

EXAMPLE:
FIRST ROUND:
10 VUPS
SECOND ROUND:
10 VUPS
10 FLOOR WIPERS
THIRD ROUND:
10 VUPS
10 FLOOR WIPERS
10/10 DB SWINGS R/L
FORTH ROUND:
10 VUPS
10 FLOOR WIPERS
10/10 DB SWINGS R/L
10/10 FLOOR 2 CEILING
CONTINUE ABOVE PATERN UNTIL FINAL ROUND:
10 V UPS
10 FLOOR WIPERS
10/10 ONE ARM DB SWINGS R/L
10/10 ONE ARM FLOOR TO CEILING
10 BOX JUMPS
10 BURPEES
10/10 ONE ARM THRUSTERS R/L
10/10 TGU R/L