3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PRESS FROM SQUAT POSSITION W/ROPE
10/10 OH WALKING LUNGES
10 WALL BALLS
10 INVERTED RING ROWS
10 V UPS
10 JUMPING PULL UPS
WORK OUT          PARTNERS
21  –   15    –    9 
OH -SQUAT 95/65     SDHP         OH-PRESS
1ST PARTNER DOES BICYCLES UNTIL 2ND PARTNER COMPLETES 21 OF FIRST EXERCISE THEN SWITCH
CONTINUE PATTERN WITH WITH OTHER 2 EXERCISES THEN DO THE SAME PATTERN WITH 15 AND 9

THEN:
9  –    15   –    21
WALKING PUSH UPS             T2B              HEAD CIRCLES
1ST PARTNER DOES MT CLIMBERS UNTIL 2ND PARTNER COMPLETES 21 OF FIRST EXERCISE THEN SWITCH
CONTINUE PATTERN WITH WITH OTHER 2 EXERCISES THEN DO THE SAME PATTERN WITH 15 AND 9