3 MIN JUMP ROPE
15 OH SQUATS W ROPE
15 OH SQUAT HOLD W OH PRESS
10/10 WALKING LUNGES
WARM UP
5 JUMPING PULL UPS
5 HSPU
5 WALL CLIMBS
5 RUSSIAN TWIST W/DB
3 ROUNDS
WORK OUT 4 PODS AMRAP 6 MIN 1 MIN REST BTWN PODS
5 RING DIPS
5 OHS 65
5 BURPEES
5/5 HEAD CIRCLES 45/35 PLATE
5/5 FLOOR WIPERS W/PLATE
5 BURPEES
2/2 MAN MAKERS 40/30
5/5 SIDE CHOPS
5 BURPEES
2/2 MAN MAKERS 40/30
5/5 ONE ARM DB SWING
5 BURPEES
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