Children need love, especially when they do not deserve it. ~Harold Hulbert
WORK OUT
1 BEAR CRAWL F/B
2 HSPU
3 BURPEES
4 PULL UPS
5 RING DIPS (10 PVC DIPS, 15 BOX DIPS)
6 T2B
7 BOX JUMPS
8 FLOOR TO CEILING 35/45
9 PUSH UPS
10 WEIGHTED SIT UPS 35/45
11 JUMP SQUATS
12 ROPE CLIMBS
THE ABOVE EXERCISES WILL BE DONE AS THE 12 DAYS OF CHRISTMAS SONG DICTATES
START WITH 1 BEAR CRAWL THEN 2 HSPU AND 1 BEAR CRAWL, THEN ON THE THIRD DAY OF XMAS MY TRUE LOVE GAVE TO ME: 3 BURPEES, 2 HSPU, 1 BEAR CRAWL…..CONTINUE TO 12 ROPE CLIMBS!
MERRY CHRISTMAS!
THEN, JUST FOR FUN:
6 MIN PLANK HOLD
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]