3 MIN JUMP ROPE
15/15 OH SQUATS……..SQUAT PRESS
1 BLDG RUN
WARM UP
1 BEAR CRAWL F/R
5 JUMPING PULL UPS
5 HSPU
5 FLOOR WIPERS
5 INV ROWS
3 ROUNDS
WORK OUT
15 PULL UPS
1 OH WALK AROUND BLDG 95/75
15 THRUSTERS 95/65
15 SDHP 95/65
25 ROLL OUTS
1 FARMERS CARRY AROUND BLDG 1/2 LEFT 1/2 RIGHT 45/65 BAR
25 WEIGHTED SIT UPS 35/45
30 WALL BALLS
25 STEPS WALKING LUNGES 95/65
10 WALL CLIMBS
1 BLDG RUN W/BALL
4 MIN PLANK HOLD
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