3 MIN JUMP ROPE
15/15 OH SQUATS      OH WALKING LUNGES   W/STICK
10/10 OH WALKING LUNGES
1 DANNY RUN
15 BURPEES

WORK OUT
VUPS
FONDA RIGHT
FONDA LEFT
PUSH UPS
SQUATS
20 SEC ON     10 SEC OFF  
1 BLDG RUN BTWEEN EACH EXERCISE
30 SEC REST AFTER BLDG RUN