3 MIN JUMP ROPE
15/15 OH SQUATS OH WALKING LUNGES W/STICK
10/10 OH WALKING LUNGES
1 DANNY RUN
15 BURPEES
WORK OUT
VUPS
FONDA RIGHT
FONDA LEFT
PUSH UPS
SQUATS
20 SEC ON 10 SEC OFF
1 BLDG RUN BTWEEN EACH EXERCISE
30 SEC REST AFTER BLDG RUN
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