3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
1 DANNY RUN
WARM UP
1 BEAR CRAWL FORWARD
2 WALL CLIMBS
1 LEAP BACK
5 JUMPING PULL UPS
3 ROUNDS
WORK OUT CARDS
HEARTS ALT ONE ARM SDHP 40/50
DIAMONDS ALT ONE ARM BALL PUSH UPS
CLUBS BICYCLES/MTCLIMBERS
SPADES WEIGHTED JUMP SQUATS