3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
1 DANNY RUN
WARM UP
10 LIE DOWN STAND UP
5/5 5/5 TOE TOUCH
20 MT CLIMBERS
1 MIN HS HOLD
3 ROUNDS
WORK OUT
5/5 TGU 50/40
10/10 BENT ROW
4/4 TGU
10 WEIGHTED SIT UPS
3/3 TGU
10/10 STEP UP WEIGHTED
2/2 TGU
10/10 HEAD CIRCLES W/WEIGHT
1/1 TGU
THEN
50 PULL UPS
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