Warm up

Fla-la-la

Workout

following the 12 days of Christmas, perform first exercise and then go to begining repeating

rope
2 hspu
3burpee
4pullup
5 ring dip
6t2b
7box jump
8/8 f2c 35/45

9pushup
10  w situp
11 jump squat
12 wallclimb