Warm up
Fla-la-la
Workout
following the 12 days of Christmas, perform first exercise and then go to begining repeating
rope
2 hspu
3burpee
4pullup
5 ring dip
6t2b
7box jump
8/8 f2c 35/45
9pushup
10 w situp
11 jump squat
12 wallclimb
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