3 MIN JUMP ROPE
15/15 OHS OH PRESS FROM SQUAT W/STICK
10/10 OH WALKING LUNGES W/STICK
WARM UP
15 JUMPING PULL UPS
1 INCH WORM F/R
15 V UPS
1 INCH WORM F/R
15 SUPERS
5/5 STEP UPS
WORK OUT PARTNERS
15 WALL BALLS
AMRAP PULL UPS
SWITCH
5 WALL CLIMBS
AMRAP T2B
SWITCH
20 PUSH UPS
AMRAP 3/3 PISTOLS
SWITCH
COMPLETE PODS IN ORDER
4 ROUNDS
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