3 MIN JUMP ROPE
15/15  OHS     OH PRESS FROM SQUAT  W/STICK
10/10 OH WALKING LUNGES W/STICK
WARM UP
15 JUMPING PULL UPS
1 INCH WORM F/R
15 V UPS
1 INCH WORM F/R
15 SUPERS
5/5 STEP UPS

WORK OUT             PARTNERS
15 WALL BALLS
AMRAP PULL UPS
SWITCH

5 WALL CLIMBS
AMRAP T2B
SWITCH

20 PUSH UPS
AMRAP  3/3 PISTOLS
SWITCH

COMPLETE PODS IN ORDER  
4 ROUNDS
  

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