WARM UP
5 PULL UPS
10 WALL BALLS
15 WALKING LUNGES
20 OHS STICK
25 MT CLIMBERS
1 ROPE CLIMB
WORK OUT
20 15 10 5
FULL MAN MAKERS DB 20/30
WEIGHTED BLDG RUN DB 20/30
PULL UPS
THEN:
5 MINUTE FORE ARM PLANK
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