WARM UP

5 PULL UPS
10 WALL BALLS
15 WALKING LUNGES
20 OHS  STICK
25 MT CLIMBERS
1 ROPE CLIMB

WORK OUT

20  15  10  5
FULL MAN MAKERS DB 20/30
WEIGHTED BLDG RUN  DB 20/30
PULL UPS

THEN:

5 MINUTE FORE ARM PLANK