THERE IS NOTHING MORE PRECIOUS THAN THE SELF
My Tea Bag Today

 

WARM UP

15 SDHP
1 BEAR CRAWL F/R
15 SIT UPS
1 BEAR CRAWL F/R
15 JUMP SQUATS
1 BEAR CRAWL F/R
1 ROPE CLIMB

WORK OUT

7 DBS  65/50
7 T2B
10 ROUNDS

7 BOX JUMPS
7 VUPS
10 ROUNDS

7 DEAD LIFTS 185/225
7 HSPU
7 ROUNDS

12 MINUTE CAP ON EACH POD…..MUST PROCEED TO NEXT POD AT THE END OF 12 MIN EVEN IF YOU HAVEN’T FINISHED. IF YOU HAVE FINISHED FASTER….REST.