WARM UP
1 HILL RUN
WORK OUT
PULL UP
WALL CLIMB
ROPE CLIMB
BLDG RUN
DEAD LIFT 185/230
TGU L/R 50/35
MAN MAKERS L/R 50/35
STARTING WITH 1 REP EACH EXERCISE, INCREASE BY
1 EVERY ROUND….AMRAP UP TO 4
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