3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
THRUSTER TO MAX
WORK OUT
5 WALL CLIMBS
20 WEIGHTED SIT UPS PLATE TO CHEST 45LB
5/5 F/R LUNGES two dumbells 45/60
20 PUSH UPS
10 BOX JUMPS
10 PULL UPS
4 ROUNDS
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