3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
PARTNER DEAD LIFTS TO MAX
WORK OUT PARTNERS
TIMER PARTNER
20 ROLL OUTS
WORKING PARTNER
2 ARM MAN MAKERS 35/25
SWITCH
AFTER EACH COMPLETE ROUND BOTH PARTNERS DO TOGETHER
5 BURPEES
1 WALL CLIMB
5 COMPLETE ROUNDS EACH PARTNER
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