3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
BACK SQUAT TO MAX
WORK OUT
10 – 1 BURPEES
10 FLOOR WIPERS
10 – 1 RING DIPS
10 WALL BALLS
ALSO COMPLETE 10 ROPE CLIMBS ANY WAY YOU WANT DURING WORKOUT