Real difficulties can be overcome, it is only the imaginary ones that are unconquerable.  ~Theodore N. Vail

WARMUP

40 MT CLIMBERS
20 SQUATS
10 PUSHUPS
5 PULL UPS
30SEC HSH
2 ROUNDS

 WORKOUT

22 FLOOR TO CEILING    11LEFT/11RIGHT 45lb bar/ 30lb DB
22 WEIGHTED JUMP SQUATS  45# BAR
1 CORNER RUN OR 250 JUMP ROPE
22 BURPEES
22 WALL BALLS 
5 ROUNDS FOR TIME