Real difficulties can be overcome, it is only the imaginary ones that are unconquerable. ~Theodore N. Vail
WARMUP
40 MT CLIMBERS
20 SQUATS
10 PUSHUPS
5 PULL UPS
30SEC HSH
2 ROUNDS
WORKOUT
22 FLOOR TO CEILING 11LEFT/11RIGHT 45lb bar/ 30lb DB
22 WEIGHTED JUMP SQUATS 45# BAR
1 CORNER RUN OR 250 JUMP ROPE
22 BURPEES
22 WALL BALLS
5 ROUNDS FOR TIME
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