RAW WALL TODAY 12/15/10

WARM UP

1 MINUTE JUMP ROPE
1 MINUTE BICYCLES
REPEAT ROUNDS

WORK OUT
PARTNERS:

WEIGHTED SIT UPS   DB 30/50
5 HSPU
FIRST PARTNER PERFORMS SIT UPS UNTIL HSPU ARE COMPLETE THEN SWITCH

MT CLIMBERS
15 DB SWINGS  65/50
FIRST PARTNER PERFORMS MT CLIMBERS UNTIL DBS AR COMPLETE THEN SWITCH

WEIGHTED SIT UPS  
5 PULL UPS
FIRST PARTNER PERFORMS SIT UPS UNTIL PULL UPS ARE COMPLETE THEN SWITCH

MT CLIMBERS
5 T2B
FIRST PARTNER PERFORMS MT CLIMBERS UNTIL T2B ARE COMPLETE THEN SWITCH

WEIGHTED SIT UPS
10 WALL BALLS
FIRST PARTNER PERFORMS SIT UPS UNTIL WALL BALLS ARE COMPLETE THEN SWITCH

EACH POD AMRAP IN 5 MINUTES
1 MINUTE REST BETWEEN PODS