WARM UP

5 WALL BALLS
1 2 3 4 5  BURPEE
5 SQUATS
(REPEAT ABOVE 5 ROUNDS ADDING 1 BURPEES EACH ROUND)
THEN:
40 MT CLIMBERS

WORK OUT

7 THURSTERS   95/75
14 PUSH UPS
21 JUMPING SQUATS
7 ROUNDS
THEN:
150 BOX JUMPS

30 MINUTE CAP ON COMPLETE WORKOUT