WARM UP
5 WALL BALLS1 2 3 4 5 BURPEE5 SQUATS(REPEAT ABOVE 5 ROUNDS ADDING 1 BURPEES EACH ROUND)THEN:40 MT CLIMBERS
WORK OUT
7 THURSTERS 95/7514 PUSH UPS21 JUMPING SQUATS7 ROUNDSTHEN:150 BOX JUMPS
30 MINUTE CAP ON COMPLETE WORKOUT