WARM UP
5 WALL BALLS
1 2 3 4 5 BURPEE
5 SQUATS
(REPEAT ABOVE 5 ROUNDS ADDING 1 BURPEES EACH ROUND)
THEN:
40 MT CLIMBERS
WORK OUT
7 THURSTERS 95/75
14 PUSH UPS
21 JUMPING SQUATS
7 ROUNDS
THEN:
150 BOX JUMPS
30 MINUTE CAP ON COMPLETE WORKOUT
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