Deciding whether or not to trust a person is like deciding whether or not to climb a tree, because you might get a wonderful view from the highest branch, or you might simply get covered in sap, and for this reason many people choose to spend their time alone and indoors, where it is harder to get a splinter.
~Lemony Snicket
WARM UP
3 MINUTE JUMP ROPE
3 MINUTE BEAR CRAWL FWD/BACK
WORK OUT: EACH POD AMRAP IN 9 MINUTES
10 SEATED BALL TWISTS
15 PUSH UPS
1 ROPE CLIMB
3 T2B
4 PULL UPS
10 BOX JUMPS
5/5 TGU 25/30
5/5 ONE LEG FLOOR TO CEILING 25/30
RING HOLD
DROP DOWN PENALTY: STARTING WITH 2 BURPEES, CONTINUE TO ADD 2 BURPEES ON EVERY BREAK FROM THE RING HOLD UP TO 14 BURPEES THEN WORK YOUR WAY BACK DOWN FROM 14 BACK TO 2
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]