WARM UP
10 MT CLIMBERS
5 K2E
20 MT CLIMBERS
15 V UPS
30 MT CLIMBERS
1 ROPE
40 MT CLIMBERS
WORK OUT
BICYCLES 8 ROUNDS….20 SEC ON 10 SEC OFF
2 BEAR CRAWL (FWRD AND BACK IS ONE)
HOLD KNEE PLANK 1 MINUTE
SIDE HIP RAISE RIGHT WITH KICK 8 ROUNDS….20 SEC ON 10 SEC OFF
2 BEAR CRAWLS
HOLD KNEE PLANK 1 MINUTE
SUPERS 8 ROUNDS….20 SEC ON 10 SEC OFF
2 BEAR CRAWLS
HOLD KNEE PLANK 1 MINUTE
SIDE HIP RAISE LEFT LEG WITH KICK 8 ROUNDS….20 SEC ON 10 SEC OFF
2 BEAR CRAWLS
HOLD KNEE PLANK 1 MINUTE
WEIGHTED SIT UP 25/35 STRAIGHT ARMS 8 ROUNDS….20 SEC ON 10 SEC OFF
2 BEAR CRAWLS
HLD KNEE PLANK 1 MINUTE
NO REST PERIODS THROUGHOUT THE ENTIRE WORKOUT
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