3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE

WARM UP
2 LEAPS F/B
2 BCWL
20 MT CLIMBERS
3 ROUNDS

WOKR OUT     10 REPS EACH EXERCISE IN ORDER       10 ROUNDS 

SIT UPS
FLOOR WIPERS
STRAIGHT LEG SIT UPS
LEG LIFTS
LEG CIRCLES RIGHT
LEG CIRCLES LEFT
BICYCLES
SUPERS
WALKING PUSH UPS

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