3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
2 LEAPS F/B
2 BCWL
20 MT CLIMBERS
3 ROUNDS
WOKR OUT 10 REPS EACH EXERCISE IN ORDER 10 ROUNDS
SIT UPS
FLOOR WIPERS
STRAIGHT LEG SIT UPS
LEG LIFTS
LEG CIRCLES RIGHT
LEG CIRCLES LEFT
BICYCLES
SUPERS
WALKING PUSH UPS
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