3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE

WARM UP
20 MTN CLIMBERS
10 V UPS
10 FLOOR WIPRES
5 INVERTED RING ROWS
5 BURPEES
1 MIN HS HOLD
2 ROUNDS

WORK OUT
10  –  1
ONE ARM DB SWING50/40
RING DIPS
ADDING IN BETWEEN EACH ROUND
1/1 TGU  50/40
1/1 MAN MAKERS
1 ROPE CLIMB
ENJOY!