3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE

WARM UP
12 WALL CLIIMBS

WORK OUT        3 PODS     12 MIN AMRAP

PUSH PRESS  65/95
CLEANS
WEIGHTED SQUATS
PUSH UPS 

PULL UPS
PISTOLS LEFT
PISTOLS RIGHT
BURPEES
T2B

PASS THRUS LEFT 40/30
PASS THRUS RIGHT
BENT ROW LEFT
BENT ROW RIGHT

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