3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
12 WALL CLIIMBS
WORK OUT 3 PODS 12 MIN AMRAP
PUSH PRESS 65/95
CLEANS
WEIGHTED SQUATS
PUSH UPS
PULL UPS
PISTOLS LEFT
PISTOLS RIGHT
BURPEES
T2B
PASS THRUS LEFT 40/30
PASS THRUS RIGHT
BENT ROW LEFT
BENT ROW RIGHT
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